Created by Dr. Frank Wildman
“The Change Your Age Program presents an entirely new way
of thinking about how we use our bodies and minds ...
it has the potential to revolutionize the future of exercise.”
· Ken Dychtwald Ph.D., founder of Age Wave, author of Healthy Aging and Age Power
The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells.
Please use the menu on the right to navigate to additional information about Dr. Wildman, the Change Your Age book, the DVD program and other useful information.
| DVD PROGRAM EXCERPTS | ||
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Using Your Abdomen to Release Your Back · Click here to view a larger version · |
Coordination Challenge: Crossing Arms and Ankles · Click here to view a larger version · |
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Releasing Your Hips the Easy Way · Click here to view a larger version · |
How to Approach Squatting · Click here to view a larger version · |
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INVITATION TO THE MOBILITY SURVEY |
LECTURE: ANATOMY OF THE SHOULDER |
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· Click here to view a larger version · |
· Click here to view a larger version · |
| HABITS THAT CHANGE YOUR AGE | LEARNING HOW TO FALL | |
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· Click here to view a larger version · |
· Click here to view a larger version · |
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