Dr. Frank Wildman, creator of Change Your Age, provides tips and techniques and a mindfulness approach to exercise and youthful movement. 

Growing older is not just sinking skin and sagging muscles. We also suffer from loss of coordination. When we lose our coordination, our bodies "forget" how to do some of the basic activities of daily life. 

In this video, Dr. Wildman demonstrates the manner by which a typical older person may, with difficulty, sit down and stand up from a chair. Employing some simple techniques, this everyday activity can be easily made less burdensome, and instead be more energetic and rejuvenating, in both action and appearance, thereby overcoming, or at least hiding, one of the more visible signs of aging. 

For more movement lessons, tips and helpful routines, buy the Change Your Age book and the Change Your Age video program.