Dr. Wildman takes a break from his training program in the mountains of Northern Italy to offer a simple tip to combat aches and stiffness. 

Sometimes-- especially as we get older-- our muscles and joints can ache and feel stiff, discouraging us from exercise or our usual activities. In this video, Dr. Wildman recommends getting on the floor and slowly rolling around. As you roll gently, the floor will exert pressure throughout your body. 

Rolling is one of the simplest, fastest ways to massage your way into good health and should be a part of any healthy aging program.

For more movement lessons, tips and helpful routines, buy the Change Your Age book and the Change Your Age video program.