The Change Your Age Program: DVD Excerpts

 

Change Your Age:
Coordination Challenge — Crossing your Arms and Ankles

 
     

Change Your Age:
Crawling with Your Knees Up and Down

 
     

Change Your Age:
How to Approach Squatting

 
     

Change Your Age:
Moving from the Chair to the Floor and Returning

 
     

Change Your Age:
Moving from the Chair to the Floor and Returning
(Advanced Variation)

 
     

Change Your Age:
Releasing Your Hips the Easy Way

 
     

Change Your Age:
Using Your Abdomen to Release Your Back